Today at the church house we had a Military Life workshop. To start off the workshop they had Elder Oaks talk and then after that we split into two different groups (1. Managing Stress Through Hope and Faith 2. The Key to Successful Family Relationships in the Military) Although some of the information we have heard before it was still a nice Workshop to go to and Cameron and I enjoyed ourselves. Here are a few notes from the workshop for those interested.
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FROM ELDER OAKS TALK
-While at the workshop we learned that This is a Gospel of Miracles and everyone of us has received one. If we feel like we need more miracles in our life we need to do 3 key things.
1. Mighty Prayer
2. Scriptures
3. Service
-Some words that come to mind when war is mentioned are the following: Separation, Fear, Sickness and Killing. If you have ever been deployed and now ask yourself where you stand with the Lord two good scripture verses to read are the following: Alma 43:43 and 47.
-We also learned that there is no need to stress over our trials we need to "let it happen and learn to laugh" -Elder Joseph b Worthlin. By doing so we will be happier.
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MANAGING STRESS WITH HOPE AND FAITH
Understanding Your Individual Stress Level
-Sources of Stress: importance of perception -Relationship between stress and performance; not all stress is bad. (With some stress in our lives or daily performance increases)
-Signs of Stress: physical (heart rate, blood pressure, tension), emotional (anxiety, poor sleep)
-Effects of chronic stress (immune system crashes, depression, lower performance level)
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Taking Action: Learn to moderate your reaction to stress
-Goal is to reduce intensity of your emotional reaction to stress
-Recognize and focus on those areas you DO have control over
-Build physical, emotional and spiritual reserves
-Three key areas to work on:
1. Reduce physical level of tension effective relaxation (deep breathing, imagery)
2. Develop and maintain healthy habits: sleep, nutrition, exercise, leisure, effective time management.
3. Address thoughts and self talk; develop calming thoughts; challenge your unhealthy thinking.
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Examples From the Scriptures
-Take care of the body: Word of Wisdom, D&C89; get enough rest, D&C 88:124
-Organize yourselves: D&C 88:119
-Wisdom and order; don't run faster than you have strength; Mosiah 4:27
-Cheerfully do all in our power, then allow the Lord to do His work: D&C 123:17
-Be of good cheer, be not afraid, the Lord is with you: D&C 68:6; Joshua 1:9
-Answer stress (fear) with faith: Romans 8:28, Romans 8:31
-Put down your burden and rest: Matt 11:28-30
-Maintain emotional/spiritual reserves: Take time to be holy, D&C 25:10. Search, ponder, pray.
-Use self talk to work through challenges. Psalm of Nephi, 2 Nephi 4. Nephi talks through his afflictions and sorrows and comes to rejoice in the Lord.
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THE KEY TO SUCESSFUL FAMILY RELATIONSHIPS IN THE MILITARY
The key is the gospel of Jesus Christ.
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Helpful Ensign Articles:
-Staying Together While You're Apart, Mary Lynn Hutchison, Aug 1984, p.57
- At Home with the Hinckley’s, Oct 2003, p.32
-Nurturing Marriage, Elder Russell M Nelson, May 2006, p.36
-Christ-like Communications, L Lionel Kendrick, Nov 1988, p23
-Armor of Battle, Armor of God, Various Contributors, Jun 2008, p.24
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Books
-I Don't Have to Make it All Better- Gary Lundberg
-It Takes a Parent to Raise a Child- Glen C Griffin
-THE BOOK OF MORMON